How to make your penis bigger and thicker?

This should be done only if the head of the baby's genital organ is not exposed. This is a very serious pathology, so at a young age it is necessary to figure out how to stretch the foreskin. To achieve good results, it is necessary to start fighting the disease from childhood. If parents do not pay attention to this disease in time, there is a high probability that it will persist for life.

It is very good that you are concerned with the question of how to properly stretch the foreskin. After all, many patients think that this procedure is actually not effective at all and, after practicing it a couple of times, they simply abandon it. Of course, if you do this irregularly, one cannot speak of positive results.

Can an adult man get rid of this pathology?

No less important is the problem when it is necessary to lengthen the foreskin of an adult. The exercises can only be performed if the narrowing is first degree.

Please note that stretching will only be possible if the doctor makes a clear diagnosis: hypertrophic phimosis. In this case, stretching should be done every day, for at least 10 minutes.

It would be best to perform this operation while bathing or showering. Many patients ask themselves: "Is it possible to lengthen the frenulum of the foreskin? "This can be done if the doctor has given the go-ahead.

How to enlarge your penis: exercises and techniques to perform them

Exercises that are easy to do at home will help answer the question of how to enlarge the penis. Today, instructions for performing them can be found in the relevant literature, as well as detailed videos offered in the public domain and numerous Internet resources to help. Without special devices or exercise equipment, you can add several centimeters to the length of your manhood in just 6 months. It is more correct to use not a single technique, but to combine several at once.

Every goal, especially one so serious, must have clear planning. The implementation scheme is based on the following rules:

• avoid excessive tension on the genital organ;
• avoiding excess pressure on the male penis;
• provide the reproductive organ the opportunity to adapt to training;
• It is best to start the exercises by doing them every other day;
• add new exercises every month;
• gradual increase in grip density and compression;
• caution, attention in performing techniques;
• Immediate adjustment of manipulations if necessary.

If you approach the process with the utmost seriousness, you will be able to experience for yourself how to enlarge your penis using simple exercises in just 5-6 months.

Extension

The penis should be in a relaxed position; You can use cream to lubricate. It is held with the palm under the head. Then stretch forward for 5 seconds. After this it returns to its original position. Rest 2-3 seconds, repeat the exercise to the right, to the left. There should be no pain or discomfort during manipulation.

Bell

A simple exercise based on the following steps:

• Achieving a full erection.
• By opening your legs wider than your shoulders, the perineum muscles tense.
• Bell-like movements are performed alternately, that is, vertically and horizontally.

The duration of the lesson is 1-2 minutes. Over time, the duration can be increased.

Jelqing

In other words, stretch the penis. It is carried out during the period of 100% erection. The technique consists of squeezing the fingers forming a tight ring, moving them towards the head, while the tension should not decrease. The procedure lasts between 5 and 7 minutes. You can stop when you feel impending ejaculation.

kegel exercise

Lesson duration 5 minutes. If the perineum muscles are extremely tense, the position must be fixed. Then relax and repeat the tension.

To know which muscles are important to use, you can hold the stream while urinating. The same sensations will occur when performing the manipulation.

penis flexion

Bending exercises will help answer the question of how to enlarge the penis.

This flex is done with extreme caution. Provided 50% excitement

The penis is grasped by hand and bent in different directions.

Important

There should be no pain when performing it; if there is, the exercise should be suspended.

Clamping

A simulator is needed here, which should compress the genital organ near the base.

It is important to achieve a full erection and then squeeze the penis for a couple of minutes. The lesson will be effective in combination with other trainings.

Massage

Performing gymnastics with power influence is as follows:

• achieve an upright state;
• perform movements as during masturbation;
• before the peak of arousal, tightly squeeze the penis near the head with your fingers, forming a ring;
• do not press too hard so as not to cause bruising;
• Fix this position for 5-7 minutes.

This procedure aims to maintain pressure inside the male organ, which stretches the cavernous bodies and fills them with blood.

Additions to the exercises.

A set of exercises that help with the question of how to enlarge the penis can include exercises on a stationary bike, squats, jogging and walking. In addition to the main objective, these classes promote blood flow to the pelvis, stabilize potency and overcome erection problems.

What to do after training

After each workout, it is advisable to give the organ a rest, that is, it is not recommended to make love for at least 2-3 hours, and also follow these recommendations:

• Avoid bad habits. They lead to disturbances in the functioning of the vascular system, which nullifies all efforts to increase the length of the organ.
• Dress appropriately for the weather to avoid hypothermia and overheating.
• Overcome stressful situations.
• Eat properly.
• Move more so as not to cause blood stagnation.
• Combine exercises with stretching devices, such as an extender.
• In addition to classes, you can use dietary supplements.
• Use weights and other hanging devices. They gradually stretch muscle tissue.

Surgical methods

Surgical intervention is carried out if other methods have not given the desired results. The surgeon will explain in detail how to increase the diameter of the penis.

The operation to correct the shape of the reproductive organ is considered one of the most difficult. Not all men will decide to do it due to the high risk of side effects.

There are several methods of surgical correction of the penis. Each of them has advantages and disadvantages.

lipofilling

As part of lipofilling, the penis is thickened by injecting fatty tissue taken from other areas of the man's body. The main advantage of the operation is the low probability of material rejection.

In most cases, the result lasts until the end of life. But over time, the injected tissues may thin. After some time, another operation may be necessary.

Penis enlargement through surgical techniques is one of the most risky but effective methods.

The procedure is carried out in several stages:

1. Preparation, which includes passing the necessary tests and going through various specialists.
2. Elimination of fat cells from thighs and buttocks;
3. Clean the extracted cells from ichor and other impurities.
4. Uniform introduction of cells into the penis.
5. Wear a bandage during the recovery period.

Muscle tissue transplant

During the transplant, muscle tissue is removed from the abdominal corset or armpit area. Increasing the volume of the penis is done by "wrapping" it in a prepared tissue.

They are fixed by suturing the vessels. As a result of the procedure, the thickness of the organ increases by 3 to 4 cm.

perovik technique

The most difficult operation is performed using the "perovik" technique. It involves the complete separation of parts of the genital organ to implant a framework of cartilaginous tissue between them. This type of operation is carried out in extreme cases. This is due to the high probability of complications.

These include the following:

• scar formation;
• inflammatory process;
• rejection of foreign tissues;
• decreased sensitivity of the organ;
• Inadequate tissue fusion.

The recovery process after surgery is long: about 12 months. To prevent the inflammatory process, the first time you will need to take antibiotics. Sexual activity should be limited. If the slightest sign of complications occurs, a doctor should be consulted.

Ball implantation

A specific, but no less common, method of increasing the girth of the male organ is ball implantation. They are made of hypoallergenic material. The procedure allows you to increase the thickness of the penis in certain areas.

As a result of this, during intimacy, additional stimulation is provided to the partner's erogenous points. The advantages of the procedure include the relative ease of implementation.

Implantation of foreign bodies is performed not only by a surgeon, but also by an expert in the field of body modification.

When introducing various materials under the skin, a man must be aware of the risk of complications. There is the possibility of an inflammatory process and material rejection.

How is the procedure performed?

Any manipulation must be done very carefully.

The video describing the penis tug recommends placing the ring at the base of the penis. Soft, elastic rings should be placed over the erect organ. They will create moderate pressure, improving the erection. But it is recommended to use hard rings at rest.

The device can also be placed over the testicles, squeezing them under the penis. This must be done very carefully.

You can pull both the penis and the testicles with ropes, but this is dangerous: as soon as you tighten the rope a little more, the risk of organ damage increases. Additionally, the rope can irritate your skin.

Many men use regular elastic bands. It is not recommended to squeeze the penis with a simple thin elastic band: it digs into the skin and can damage not only the epidermis, but also the blood vessels. This will lead to a dangerous circulatory disorder, which can lead to the development of vascular impotence.

Penis tugging is done immediately before sexual intercourse.

It is important to take precautions and not abuse this manipulation.

Penis dysmorphophobia

This industry continues to evolve. Thanks in large part to porn and pop culture, men are literally obsessed. They develop unrealistic expectations about what a penis should look like.

Psychologists call it "small penis anxiety" or "penile dysmorphic disorder (PDD), " an irrational, unshakeable belief that penis size is unsatisfactory. "This is what sticks in our heads. You watch porn and all the actors have huge penises. But don't forget that they often use various tricks and get erections artificially. Don't believe everything you see on the screen, " concludes Cohen.

So what do we end up with? Let me paraphrase a well-known saying: "A bird in the hands is better than a visit to the urologist. "
with tears in the eyes".

What the patient needs to know

Phimosis in adults, in addition to specific external manifestations, manifests itself in the following symptoms:

• discomfort and pain during sexual intercourse;
• decreased power;
• premature ejaculation;
• presence of purulent discharge;
• an increase in the size of the inguinal lymph nodes;
• increased body temperature.

With the disease, the sensitivity of the male genital organ decreases, which often becomes an obstacle to achieving orgasm. This happens because the nerve receptors located in the frenulum and foreskin are not stimulated.

The sooner a man consults a doctor, the more likely he will be to cure phimosis without surgery. In this way it is possible to get rid of the pathology if there are no scars or adhesions left.

If the pathology is not treated, there is a risk of such dangerous diseases as cancer of the penis and prostate, urolithiasis and gangrene of the genital organ. There is a possibility of developing infertility.

Consequences and first aid.

What happens if a man's frenulum breaks? Of course, this answer to the question interests all representatives of the stronger sex. According to statistics, every second man, regardless of age group, has encountered this problem.

If the frenulum has previously been torn, there is a risk that it will tear again and again in the future, as a violation of the integrity of the connective tissue occurs. The regeneration process occurs along with the formation of multiple scars, which leads to a decrease in the length of the frenulum and a decrease in its elasticity.

Erosion on the penis: causes, symptoms and treatment.

If the frenulum capitis is not treated, it results in incomplete coverage of the frenulum, which over time will cause problems with sexual relations. Incomplete exposure of the flesh during intimacy causes psychological discomfort, which only aggravates the situation.

Practice shows that the constant anticipation of a second breakup causes a decrease in the quality of intimate life, since a man is afraid to make a sudden move and constantly limits himself. This, in turn, affects the sensations during orgasm and the satisfaction of sex is leveled.

So what to do if you break the frenulum on your head? First of all, it is recommended not to panic. When this type of injury occurs, intense bleeding is detected, which is quite difficult to stop. It is therefore necessary to act slowly and carefully so as not to aggravate the problem.

First aid if the frenulum breaks consists of the following measures:

1. Using your fingers, gently pinch the frenulum or press it against the head of the reproductive organ. Do not press or squeeze too much. You can stay in this position for up to 10 minutes, no more.
2. When you have managed to stop the bleeding yourself, the wound surface should be treated with an antibacterial drug. For example, you can use regular hydrogen peroxide or chlorhexidine.
3. It is not recommended to bandage the injury, since the bandage can lead to blood stagnation, which will lead to serious consequences in the near future.

After taking measurements at home, it is advisable to visit a urologist. If the wound heals on its own, there is a risk of scar tissue developing. A specialist doctor will prescribe a specific treatment, possibly referring you to frenulum plastic surgery. The operation eliminates the formation of scar tissue and, consequently, repeated tearing.

Exercises

Jelqing

Jelqing (milking technique) is a set of stretching exercises that aims to lengthen the penis. The creation of excess blood pressure in the corpora cavernosa contributes to an increase in the volume of cellular structures. The subsequent stretching of the tunica albuginea leads to the formation of voids in the penis, in place of which new units of erectile tissue are formed over time. It is possible to lengthen the penis if the manual techniques are carried out correctly, which are as follows:

• warm the tissues of the phallus with a warm compress or warm water;
• Grasp the non-erect penis with your index finger and thumb at the base (finger grip OK);
• squeeze the shaft as tight as possible and stretch the ring from the fingers to the head of the phallus;
• Massage the organ alternately with the left and right hand for 15 to 20 minutes.

Important! To avoid damaging penile tissue, use the wet jelqing technique.

Kegel exercises

Kegel gymnastics is a set of simple exercises that consist of training the so-called pubococcygeus muscle (PC muscle). Penis enlargement occurs due to muscle development and increased tone of the PC muscle, which holds the penis in a "standing" position during an erection. To detect it, just try to interrupt the act of urinating.

• Slowly squeeze the PC muscle and hold in this position for 5 seconds;
• relax tense muscles very slowly to work all muscle fibers;
• repeat the exercise another 10-15 times;

It should be understood that muscle volume increases slowly and only through regular training. To really influence your penis size, perform Kegel exercises at least 3 times a day for 60 days.

The modified Taoist technique is a set of exercises that is described in detail in the bestseller "On Male Sexuality. "With its help, you can increase the diameter of the penis by at least 1. 5 cm in a month. The exercise is performed as follows:

• With your right hand, grab the head of the phallus and begin to stretch it up and down, left and right;
• repeat the stretch in each direction at least 10 times;
• stroking the head, bring the phallus to a 70% erection;
• holding the barrel with a ring of fingers at the base, gradually push the blood towards the head;
• then do 2-3 light jelqs and repeat the exercise a few more times.

Before enlarging your penis at home, consult with a urologist. Vascular techniques are not recommended for people suffering from vegetative-vascular dystonia and impaired blood coagulation.

Is it possible to increase the thickness of the penis without surgery, external means and devices, without spending money and without adverse reactions from the body? There are several effective exercises that increase penis size.

Exercise to stretch the dense membrane of the penis (the protein tunic) with vascular massage:

• the penis is heated, brought to a good erection and held at the base with the thumb and index finger - correct grip;
• it is necessary to compress the vessels and not "release" blood from the penis;
• drive even more blood to the penis by squeezing the pubococcygeus muscle and temporarily loosening the grip OK, then squeezing as blood enters the penis;
• the organ must achieve a 100% hard erection.

Be sure to use a lubricant or slip enhancer.

• With your second hand, firmly grasp the tip of the head and bring your fingers to the base of the head. In 10-15 seconds you should run your fingers all over your head;
• stay on base for 10 seconds;
• The first hand at this time should not weaken the correct grip and remain motionless;
• make 5 to 10 such movements along the head of the penis and change hands;
• The task of the stationary hand is to hold the grip as tightly as possible while moving along the head.

The goal of manipulation is to move blood from the head of the penis under the tunic and fix it there, the organ should swell and the tunic should stretch in thickness.

Penis thrusting

A traumatic exercise, only for experienced NUPers: men who enlarge their penis naturally. Its objective is to increase the thickness of the organ.

1. Before manipulation, the penis should be prepared: warm up in any convenient way for no more than 10 minutes and perform preparatory jelqing movements for 5-10 minutes.
2. The organ must be in a state of 80-100% erection.
3. The thumb is placed at the base of the penis, the rest is pressed from below into the recess in the area of the junction of the corpora cavernosa, almost in the scrotum.
4. The hand moves forcefully toward the head, and as it moves back, the grip loosens.
5. Repeat several times, gradually increasing up to 15 times.

Iron

This method is universal. With its help you can stretch a shrunken T-shirt made of any material.

To carry out the procedure you will need a basin, a cotton cloth, an iron and 2 clothespins. You can find all this at home, you don't even have to buy anything.

How to stretch t-shirts - algorithm of actions:

1. Pour some water into the sink to cover the clothes. The temperature should be 30 to 40 degrees. If you add hot water, the shirt may shrink even more.
2. Let it soak for a quarter of an hour.
3. After the time allotted for the procedure has passed, remove the item from the liquid. Squeeze gently, no need to twist, just squeeze with your hands to remove excess water. Twisting is contraindicated because the shirt will stretch unevenly. Also, you should not tighten it that way if there is a print or inscription on the item.
4. Spread the previously soaked t-shirt on a flat surface. Place one piece of cotton fabric under the bottom and the second on top of the sweater.
5. Turn on the steam function of the iron and go over the product on both sides. During the process, carefully stretch the garment in the right places, just make sure the stretch is even. Otherwise, the item will appear deformed and ultimately will not fit your body perfectly.
6. Then you have to hang the t-shirt or t-shirt on the clothesline. How to do it correctly: Each item is hemmed at the bottom, tuck it in along this line and secure with clothespins. The neckline will pull on the fabric. Under no circumstances should clothespins be hooked to the sides at the ends so that the interior shakes freely. The product may not stretch properly. As a result, the middle will remain the same, but will stretch along the side seams.

This method is absolutely safe, economical (you don't have to pay for anything) and effective. If the technique is done correctly, you can stretch a cotton t-shirt one size larger.

Implants

Permanent implants placed under the skin have been available for decades. They were previously used to treat patients with intractable erectile dysfunction. The average indicator is as follows: the thickness of the penis increased by 56. 7%. A pretty good result. And after two years, 81% of men reported being "tall" or "very tall. "
Satisfaction with your new sex life.

But despite this, the urologists who would approve such an intervention can be counted on one hand. "Penic implants are intended for men with erectile dysfunction that is not addressed by more conservative treatments, " says Landon Trost, MD, a urologist at the clinic. Landon also warns that these types of operations are very risky. There is a high probability of complications. "The vast majority of sexual medicine specialists do not recommend the use of fillers or implants for these purposes, " warns Trost.